Our Services

Personalized training plans crafted to fit your lifestyle and goals.

1-to-1 Coaching

Hands-on guidance focusing on technique, motivation, and steady progress.

A personal trainer demonstrating proper lifting form to a client in a gym setting.
A personal trainer demonstrating proper lifting form to a client in a gym setting.
Online Coaching

Flexible programs designed to keep you accountable from anywhere.

A person following a workout plan on a tablet while exercising at home.
A person following a workout plan on a tablet while exercising at home.

Our Projects

Personalized plans crafted for your goals.

A focused client lifting weights with a trainer guiding form.
A focused client lifting weights with a trainer guiding form.
Fat Loss

Tailored workouts to burn fat effectively.

Close-up of a client performing a muscle-building exercise.
Close-up of a client performing a muscle-building exercise.
Muscle Gain

Programs focused on strength and size.

An athlete improving performance with dynamic training.
An athlete improving performance with dynamic training.
A happy client tracking progress on a fitness app.
A happy client tracking progress on a fitness app.
Performance

Boost endurance and athletic ability.

Wellness

Build healthy habits for life.

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Join Today

Personalized plans that fit your life

Contact

Reach out for personalized training plans

Email

pt@jamesrogefitness.com

+1-301-113-0067

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